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Garcinia cambogia is a tropical fruit that grows in Southeast Asia. Dried fruit rinds have been used extensively for centuries throughout Southeast Asia for culinary purposes as a condiment and flavoring agent in place of tamarind or lemon. Garcinia cambogia is also known as the Malabar tamarind, Garcinia is widely used for weight loss therapy. It is on my mind, and I am sure in the minds of millions of people of how it works and what are the effects of Garcinia on our body, so let’s explore.

If your body mass index is over 30, it is considered as obese and BMI between 25 to 30 is considered overweight. Obesity is caused by the accumulation of fat, especially around the organs called visceral fat, it is a serious risk factor for your health. Visceral fat has clearly been linked with heart disease and Insulin Resistance. Obesity is influenced by genetic and environmental factors such as diet and physical activity, which contributes to the development of insulin resistance and inflammation a most common problem in obesity. Garcinia cambogia has been proven to be beneficial in ameliorating obesity-related complications such as inflammation, oxidative stress, and insulin resistance.

HCA/ hydroxycitric acid is the primary medicinal component contained in the fruit rinds of Garcinia cambogia. Studies in animals suggest that HCA is a useful weight-loss aid. HCA has shown to reduce the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes. It appears to block an enzyme called citrate lyase, which your body uses to make fat. Research also has indicated that HCA suppresses appetite. It raises levels of the brain chemical serotonin, which may make you feel less hungry.Garcinia/HCA has also been directly linked to regulating cortisol levels in the blood, which is one of the stress hormones.

One of the best weight loss pills in the health industry is garcinia cambogia.  Numerous research scientists have done studies showing the tremendous potential of Garcinia/HCA for weight loss. One of the studies showed that a group of subjects who took 900mg of HCA over the course of 12 weeks consumed fewer calories and lost weight. People who take Garcinia regularly also shown to increase the energy levels, probably due to the increase in serotonin level and decrease in the cortisol level. Garcinia has recently been studied for its potential anti-cancer benefits.

I have no doubt about the amazing effects of Garcinia the ant obesity, hypolipidaemic(Decrease Cholesterol), antidiabetic, anti-inflammat

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