Foods that contain high amount of minerals and vitamin are considered super food. They’re essentially packed with a higher than average concentration of nutrients -- vitamins, minerals, antioxidants, essential fatty acids, etc. And are believed to bring many amazing health benefits. A research report published in March 2014 found that eating 7 or more portions of fruit and vegetables daily reduces risk of death from any cause, at any point in time, by a whopping 42%.
There are many superfoods, but one stands out as the most important superfood.
Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases.
One tablespoon of Moringa
leaf powder contains:
2 g protein
110 percent RDA Vitamin A
16 percent RDA calcium
28 percent RDA Vit E
85 percent RDA Riboflavin
48 percent RDA Vit C
10 percent RDA Iron
19 percent of the RDA Vitamin B6
8 percent of the RDA Magnesium
Moringa is a potent antioxidant
Antioxidants are compounds that act against free radicals in our bodies.
High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like heart disease type 2 diabetes.
Antioxidants counteract the damaging effects of free radicals, which are naturally produced by the body. However, the production of free radicals mostly surpasses the naturally occurring antioxidants. Hence, to balance it, an external supply of antioxidants is indispensable. For instance; when skin is exposed to high levels of ultraviolet light, free radicals are produced. These damage cellular lipids, proteins, and DNA; which leads to erythema (sunburn), premature aging of the skin, freckles and skin cancers. Antioxidants help to neutralize these free radicals and remove it from the body through the bloodstream. Thus, it can prevent or delay the aging process of the body
Moringa contains 90+ verifiable vitamins, minerals, and anti-oxidants. Around half of the anti-oxidants of Moringa are anti-inflammatory compounds. In fact, it has 36 anti-inflammatory compounds.
Moringa naturally contains anti-inflammatory and pain-relieving nutrients which include Vitamins A, B1, and C, arginine, betasitosterol, caffeoylquinic acid, chlorophyll, glutathione, histidine, indole acetic acid, indole acetonitrile, kaempferal, leucine, quercetin, rutin, selenium,, tryptophan, zeatin, zinc and methionine. The rest of the anti-inflammatory nutrients are: calcium, copper, cystine, Omega 3, 6 and 9, fiber, isoleucine, magnesium, oleic acid, phenylalanine, potassium, stigmasterol, sulfur and tyrosine.
Several studies have shown the health benefits of Moringa.
Daily doses of 0, 500, 1000 and 2000 mg/kg body weight of dry seed of Moringa were administered orally to 4 groups of rats for 14 days.
Measured level of blood sugars, cholesterol, triglyceride and liver enzyme, displayed significant decreases. No histopathological changes were detected in the body tested organs. In consequences, intake of different doses of Moringa even high one, exhibit no organ toxicity and are safe for human use.
One of the study done on benign prostatic hypertrophy, BPH it is common condition in old male population. The conclusion that study Moringa prevented testosterone-induced BPH through enhancement of antioxidant defense mechanisms, hence could be used as adjunct in the treatment of BPH.
Mainstream medicine is starting to recognize some of the health benefits of Moringa, one among them being its capacity to reduce cholesterol.
Moringa leaves help to control blood sugar and aid as an energy booster. Hlorogenic acid also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals
Moringa improve immune system.
Moringa relieves constipation due high fiber content
The diuretic and detoxifying properties of Moringa root extract help improve kidney function and resolve urinary tract infections.
Moringa also helps in lowering blood pressure. Quercetin found in Moringa this powerful antioxidant help lower blood pressure.
The abundance of Zinc, and Vitamins A, and E, as well as the amino acids required for the production of keratin, makes Moringa an excellent hair tonic.
Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.
We can easily say Moringa is one of the most powerful health-enhancing plants that provide antioxidants, fight inflammation, slow down aging, protect brain and heart health, and increase immune function in various ways.